Kath | The Life Spotters
Blogger, procrastinator, life enthusiast. Lover of all things joyful. On a quest for the best!
- Health & Well-being, Inspiration & Motivation, Life Design, Personal Development, Simplicity & Slow Living
Meditation – a beginners guide
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Meditation has long been known to be beneficial to your health. Practiced for centuries by those in the know, there is now so much scientific backing to those benefits that even the most sceptical couldn’t doubt it’s effectiveness: Meditation has been proven to help reduce blood pressure, improve heart rate, relieve stress and anxiety, boost your mood, improve sleep and even help ease chronic pain. Not to mention the boom-massive spiritual effects such as increased awareness and understanding of self, mindfulness, harmony, and connection.
5 Glorious France Passion Stopovers
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Not familiar with France Passion? Allow me to enlighten you… France Passion is the self-proclaimed “official supplier of small paradises”. Simply put, it is an amazing membership scheme which enables campervan or motorhome owners to stop overnight safely for free at a choice of over 2000 farms, winegrowers, cheesemakers and other producers of local delights… Yuuuuum!
Campervan France on a budget
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We had decided to have a pretty scant year this year, trying to save we thought it best to maybe not go abroad at all, but wanderlust got the better of us…”France? Just 2 weeks maybe? We could do it on the cheap…??” So how exactly do you spend a couple of glorious weeks away, particularly with a couple of tweenage consumers in tow, without breaking the bank?
3 Simple Ways To Help You Take Control Of Your Spending
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How often do you find yourself reaching payday with nothing left, dipping into your overdraft or putting everyday items onto credit cards? Too often? Then it’s time to take control of your spending!
10 Tiny Steps Towards a BIG Life
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We all want the big life, the one that is our best fit and reflects the truest version of ourselves, but sometimes it’s hard to see the wood for the trees. Our goals can seem so out of reach, everything we are aiming for appears so hard to attain, especially if you are working on a long-term plan, it can be hard not to lose sight of the end reward and feel a little daunted or overwhelmed.
So while you are striving for the best in life, remember that even the smallest step forward is still forward and will bring you that much closer to where you want to be.
Why you should take time off when starting up a blog
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I just took a week off! Right slap bang in the middle of starting up a blog. Whaaaat? I hear you ask… Like me, I’m sure you have read so much about how hard you need to work if you are taking blogging seriously, how every single spare second will be devoted to writing, and planning, and developing and reading, and growing your business, and you Must.Not.Drop.The.Ball. Evaaaaa.
Thing is, I also see lots of sad tales about people who are diving in and really giving this their all, only to burn out before they have even really begun. People who through only trying to better their lives and provide value to people are crashing and burning in a sea of overwhelm.
Blogging newbie? How to defeat Imposter Syndrome
Could you be suffering from Imposter Syndrome?
Ever feel like you just won’t cut it as a blogger? Filled with self-doubt? (why would anyone listen to me when there are so many other better-qualified people out there doing this, who have been at it for so much longer?)
Don’t fret! Sounds like you could just be suffering from a touch of Imposter Syndrome…This is a psychological problem which can strike anyone at any time, landing the sufferer flailing in the huge lagoon of I-am-inadequate-and-incompetent, and standing alone in the desolate expanse of I-shall-be-exposed-as-a-fraud land.
Change your Life Challenge!
Are you stuck in a rut? Want to change your life but aren’t sure in what way? Or maybe you know exactly what you want, but don’t know where to start? Well, you’re in good hands! In this post, I’ll help you see how you can start creating the life of your dreams by discovering what it is you really want and creating an action plan to make it yours. But be warned…This is not an overnight thing: You gotta be in it for the long haul.
