• Life Design,  Personal Development

    Building Tiny Habits

    image of a checklist

    I love tiny habits, don’t you? Easy wins. Things that can be checked off the list with minimum effort.   Don’t get me wrong, I love big goals too, those wonderful all-encompassing, life changers. I have made some monumental changes in my life by setting goals I didn’t think I could reach but going for it anyway. The place we are all striving towards…I don’t want to lose sight of that, but sometimes it is more realistic to break your goal down into smaller, and I mean much smaller items.…

  • Life Design,  Personal Development

    An Introduction to Gratitude Practice

    Image of text in a notebook saying 'have an attitude of gratitude'

    One of the most commonly referenced ideas for personal development is the act of regularly recording gratitudes. Said to boost mood, build confidence and generally improve the quality of your life, the act of writing down 3 things every day that you are grateful for is the bread and butter of the self-care armoury. Sometimes to the point that it almost feels like a cliche to suggest it…   But the reason that gratitude practice is so often cited as a self-development tool is simple: It works.      It’s…

  • Life Design,  Personal Development

    Daily Dedication Routine

    Daily Dedication Routine - Glass of water, aloe vera plant and wooden Buddha ornament

    It’s no secret that I love setting intentions, or that I love a good routine…so I guess it was only a matter of time before I combined the two. The Daily Dedication routine is something I have been working into my own life for over a year now, and I figured it might be helpful for some of you, so I shall share it here.   What is a Daily Dedication Routine? The Daily Dedication is a 7 point routine which you can incorporate into your day in a way…

  • Simple Living,  Slow Living

    Slow Living for Stressful Times

    image of a snail moving through blades of grass

    There can be no denying that we live in stressful times. The modern world is geared towards the fast-paced and frantic. With the advent of concepts such as fast food and speed dating, every aspect of our lives from the food we eat to the relationships we build has been thrown into hyperdrive.   (If you are looking for information related to the stressful time we find ourselves in currently – the Covid-19 pandemic – please also see Lockdown Slow down)   Consumerism is at an all-time high as a…

  • Simple Living,  Slow Living

    Lockdown Slow down!

    image of a woman sat writing in a journal

    Many people the world over who currently find themselves in an enforced state of stillness are discovering the benefits that slow living can provide – from spending time with family, baking & cooking meals from scratch, rediscovering hobbies, to regularly connecting with friends and relatives over Zoom meetings.   But understandably, others are finding it harder to slip straight into the joys that slowing down can offer. These are uncertain times, and in this situation, stress levels are naturally high.    Being forced to slow down isn’t the same as…

  • Alternative Living,  Intentional Living

    Alternative Living – An Intentional Choice

    link to 'Alternative living' blog post

    Today, more and more people are exploring alternatives to traditional ‘bricks and mortar’ houses than ever before.   A person’s home is an expression of who they are, a place to call their own, decorated with carefully chosen items and furniture which reveal much about the owner’s character. Your actual choice of dwelling can say even more.   Alternative living can offer a freedom of personal expression seldom found on the housing market, but what exactly does it mean?     What is alternative living? Alternative living describes a scenario…

  • Alternative Living,  Vanlife

    Vanlife with Children

    IMage of a young girl sat by a campfire behind a campervan

    The Vanlife Movement has never been stronger; more and more people looking to connect with nature, live a life of adventure and presence, create a simpler, more sustainable existence or save money, are all discovering that their needs can be met with four wheels and the open road.   Drool-worthy images of self-converted vehicles are all over the internet, showcasing people’s creative talents and expressive abilities as they take a mode of transport and turn it into a beautiful, bespoke home.

  • Goal Setting,  Intentional Living,  Life Design

    Start Getting the Most Out of Life

    link to blog post 'start making the most out of life'

    We all want the ‘Big Life’ – that best expression of what we are capable of. The life we can look back on with pride and satisfaction. But what if we aren’t yet sure what that looks like?   Although I could write ‘til my fingers are numb about why you should be striving to live life your own way, I maybe don’t stress often enough that it is OK if you don’t know which way that is.  

  • Life Design,  Simple Living,  Slow Living

    Slow Morning Routines for Weekends

    image of sunlight through ferns

    If like most of us, you find yourself rushing through the working week in a blur, you most likely breathe a sigh of relief when the weekend rolls around. But are you making the most of it?   Have you ever wondered if you should have a morning routine, but can’t find the time? Do you wish you could just hit the pause button and reset, allowing the stresses and strains of the week to melt away?   If this is you, then you’d undoubtedly benefit from creating a slow…

  • Money

    Budgeting Journal for Mindful Money Management

    An image of a hand-drawn banner in a bullet journal with the title "budgeting journal"

    Those of you who have followed me for a while will know how much I love the kakeibo budgeting journal. Discovering the Japanese art of mastering your money really was a turning point for me.   I learnt to see my money in a new light. No longer something scary or menacing, but something softer and infinitely more malleable. Money’s role in life cannot be overlooked, but you can develop a better relationship with your cash by learning to see it as an ally and not an enemy.   Kakeibo…