So are you ready to Slow down?
I thought it might be helpful to briefly explore some Slow Living tips for the most common ‘everyday’ areas and how you can integrate a Slow philosophy in your day to day life. There are so many aspects to Slow Living, part of its beauty for me it’s how personal it is! You can pretty much apply Slow Living principles to any aspect of life you choose, but let’s take a look at a few key areas:
“ I do know plenty of people who would say they live an intentional life who would frankly do anything rather than put the brakes on for a bit…”
The pace of living today can be frantic and overwhelming:
Technological advancements are being made continually, people want things to be better, easier and faster than ever before, and the expectation is that they will get exactly that. We have more and more demands on our time, working longer hours amidst countless distractions, and trying to fit in everything else on our (inexhaustible) to-do lists around that.
Is self-care selfish?
I read an article recently that hinted at self-care being a selfish act. It suggested that we are too concerned with our own selves and should be focusing less energy on self-care and more on our bonds with those around us. Now, I am as happy and willing to build connection and bonds with those around me as the next person, but if I am in a bad place at that time, then they aren’t gonna be getting the best of me…and isn’t that worse?
Are you interested in using personal affirmations to effect change or growth but not sure where you should start? Maybe you’ve heard about the positive life-changing effects they can have, but don’t know what you’re supposed to do, or perhaps you’ve given it a go and can’t get over how silly it feels, or can’t convince yourself that what you’re telling yourself is true?
Well, fear not friend! This step by step guide for beginner’s will take you through exactly what an affirmation is, how they work, how to create meaningful affirmations which don’t feel icky to you, and how best to utilise them to create positive change in your life.
Here at The Life Spotters HQ we are all about living intentionally… For me, it is the ONLY way to live your life. But what does it actually mean? In this post, I’ll be addressing what intentional living is, why you need to be doing it and how you can apply intentional living to your day to day life. Interested? Read on…
Having a strong morning routine can be life-changing. Sounds maybe a bit extreme, but it is absolutely the case. Setting yourself up well for the rest of the day begins when you first rise. It stands to reason that if you begin your day with intention, inspiration, positivity and a clear set of goals, you can’t help but feel more in control and on top of it than if you wake up late, groggy, grumpy and rushed. But what if you’re not a morning person?
Meditation has long been known to be beneficial to your health. Practiced for centuries by those in the know, there is now so much scientific backing to those benefits that even the most sceptical couldn’t doubt it’s effectiveness: Meditation has been proven to help reduce blood pressure, improve heart rate, relieve stress and anxiety, boost your mood, improve sleep and even help ease chronic pain. Not to mention the boom-massive spiritual effects such as increased awareness and understanding of self, mindfulness, harmony, and connection.
I just took a week off! Right slap bang in the middle of starting up a blog. Whaaaat? I hear you ask… Like me, I’m sure you have read so much about how hard you need to work if you are taking blogging seriously, how every single spare second will be devoted to writing, and planning, and developing and reading, and growing your business, and you Must.Not.Drop.The.Ball. Evaaaaa.
Thing is, I also see lots of sad tales about people who are diving in and really giving this their all, only to burn out before they have even really begun. People who through only trying to better their lives and provide value to people are crashing and burning in a sea of overwhelm.