• image of a woman with close cropped hair
    Life Design,  Mindset,  Walk Your Own Path

    Small Shifts for Big Change

    Well hey there! Indulge me a moment while I  get personal…   Things have been a little quieter over here at TLS HQ for the past month or so. I have been in the process of coming off of my anti-depressant and anxiety medication so I’ve been taking a little bit of a breather while I’ve been reducing my meds and processing all the feels. #funtimes   As a result, I haven’t been posting as much as usual, but I’d like to take a moment to share (and expand upon)…

  • Image of a woman in a beige jumper, against a beige background looking bored and fed up
    Life Design,  Mindset,  Personal Development

    Stop Setting Beige Goals!

    Do you find yourself continuously setting goals that you never hit? Are you guilty of jumping from one idea to another to another because you can’t seem to muster the enthusiasm to follow through on a plan? Are you starting to feel like a bit of a fraud or a failure and wonder why you just can’t do it?    If you answered yes to any of these then you may have been setting yourself beige goals! Read on to find out what that means and what you can do…

  • image of a woman smiling and looking out to sea at sunset
    Life Design,  Mindset

    Change Your Mindset and Change Your Life!

    Mindset is so important if you’re trying to create changes in your life. It cannot be stated enough!   We can’t solve problems by using the same kind of thinking we used when we created them. Albert Einstein   You have to do something different if you want it to be different – you can be inspired by what is happening around you, but you have to make the change yourself, and one thing is for sure that won’t happen unless you believe it is possible. Change your mindset –…

  • Featured-image-Affirmations -a-beginners-guide
    Life Design,  Mindset,  Personal Development

    Affirmations – A Beginner’s Guide

    Are you interested in using personal affirmations to effect change or growth but not sure where you should start? Maybe you’ve heard about the positive life-changing effects they can have, but don’t know what you’re supposed to do, or perhaps you’ve given it a go and can’t get over how silly it feels, or can’t convince yourself that what you’re telling yourself is true?   Well, fear not friend! This step by step guide for beginner’s will take you through exactly what an affirmation is, how they work, how to…

  • Meditation - a beginners guide
    Life Design,  Mindset

    Meditation – a beginner’s guide

    Meditation has long been known to be beneficial to your health. Practiced for centuries by those in the know, there is now so much scientific backing to those benefits that even the most sceptical couldn’t doubt it’s effectiveness: Meditation has been proven to help reduce blood pressure, improve heart rate, relieve stress and anxiety, boost your mood, improve sleep and even help ease chronic pain. Not to mention the boom-massive spiritual effects such as increased awareness and understanding of self, mindfulness, harmony, and connection.