• image of a woman with close cropped hair
    Life Design,  Mindset,  Walk Your Own Path

    Small Shifts for Big Change

    Well hey there! Indulge me a moment while I  get personal…   Things have been a little quieter over here at TLS HQ for the past month or so. I have been in the process of coming off of my anti-depressant and anxiety medication so I’ve been taking a little bit of a breather while I’ve been reducing my meds and processing all the feels. #funtimes   As a result, I haven’t been posting as much as usual, but I’d like to take a moment to share (and expand upon)…

  • Life Design,  Walk Your Own Path

    Start Getting the Most Out of Life

    We all want the ‘Big Life’ – that best expression of what we are capable of. The life we can look back on with pride and satisfaction. But what if we aren’t yet sure what that looks like?   Although I could write ‘til my fingers are numb about why you should be striving to live life your own way, I maybe don’t stress often enough that it is OK if you don’t know which way that is.  

  • image of a woman sat on a wooden deck outside a cabin with a a cup of coffee
    Life Design,  Walk Your Own Path

    10 Ways To Be Intentional In Your Day To Day Life

    Do you want to bring more authenticity and purpose into your existence? Want to live your life with intention and make the most of every minute? Sure you do! But the thing is, sometimes one of the hardest things about attempting to live a life that is true to you is fitting it in around the life you currently have.   The decision to live a life of intention, to make the most out of life, to be more you, usually requires some kind of change. More often than not…

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    Life Design,  Walk Your Own Path

    Why it’s OK to want change

    Do you want change but struggle to balance accepting yourself just as you are with wanting more? Maybe you even feel that admitting life isn’t good enough is like admitting you are not good enough? This article looks at why it’s OK to want change, and how it only enhances your true self, not masks it.

  • boy drawing on chalkboard "feel awesome"
    Life Design,  Walk Your Own Path

    Change your Life Challenge!

    Are you stuck in a rut? Want to change your life but aren’t sure in what way? Or maybe you know exactly what you want, but don’t know where to start?   Well, you’re in good hands! In this post, I’ll help you see how you can start creating the life of your dreams by discovering what it is you really want and creating an action plan to make it yours. But be warned…This is not an overnight thing: You gotta be in it for the long haul.