Time flies, right?

In the hustle and bustle of a world which demands your full attention, time and energy, it can sometimes feel like there isn’t space to even pause for breath anymore.


Rush, rush, rush!


Go, go, go!


You find yourself speeding from place to place, struggling just to keep up and stretching yourself too thin. You’re exhausted, disconnected and being pulled in too many directions at once.


To top it off you’re running late and you can’t find your keys… again.

cartoon image of a stressed looking person clutching their head amidst fast swirling chaos

Slow your days to find your way

If you’re struggling to find your feet amongst the chaos you are not alone!


So many of us are feeling the need to return to a simpler, slower pace, to reconnect with a sense of what is important and make time for what matters most. 


A space where we can find ourselves (and our car keys! Better yet, we can cultivate the kind of cool where we don’t lose them in the first place!)


But where do we even begin? How can we find a little mindfulness within the madness?

5 Simple Steps to Slow

The Life Spotters FREE Slow Days email series can help you find calm in the chaos and guide you back to you!


Sign up to receive a series of Slow Living tips and ideas, breaking down the ‘5 Steps to Slow’ and including daily affirmations, journal prompts and actions to take to help you move forward with clarity and purpose.

Press Pause

Learn how to slow the pace of your days, find pleasure in the details and be mindful of the world around you.


Start to uncover your passions and connect to a deeper sense of purpose. 


Begin to acknowledge how you feel each day and learn to be OK with what you find. 

Find Balance

Bring balance to the Force! Work out how to find balance in all the areas of your life going forward.


Discover how to bring the elements of the lessons you have learnt together and find your focus.

Slow Days are ahead! Are you ready to claim back your sanity and serenity in one fell swoop? 

Sign up to get started…

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